Moving On After Divorce

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TERRA DAWN
Certified Personal Trainer
Alberta, Canada

HABIT TRANSFORMATION & WELLNESS

Coach Terra Dawn explains the importance of habit change during your separation and divorce transition. Habit change isn't easy, but the benefits can be extra-ordinary. We will learn more about how to get started on improving your health and wellness, with a specific focus on fitness and nutrition.

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GARY DIRENFELD
Registered Social Worker
Ontario, Canada

GETTING HELP WITH THE EMOTIONS

Gary Direnfeld is with us to talk about the importance of seeking professional assistance to help you through the emotions that so often comes to the forefront during a separation or divorce. What value can a therapist / counsellor provide? How can it actually reduce your legal fees? Gary is a supporter of negotiation processes that keep families out of the courtroom - find out his perspective. View the interview to find out more!

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MICHELE CHARLES GUSTAFSON
Certified Image Consultant
Lloydminster, Canada

YOUR CONFIDENCE JOURNEY

Michele talks about the core principles from her newest book Show Up Confident released in 2020, which are the foundations that she teaches to all her clients as each one of them go through their own confidence journey.  What does "finding yourself" mean and how does that relate to one's own confidence journey? How do you create permanent resilience when going through a change and transition in your life such as separation and divorce? Are your beliefs holding you back or propelling you forward? Check out the interview for details! 

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KAREN MILLON
Life Coach, Host & Author
New York, New York, USA

HEALING EXPLAINED

Karen Millon joins Stephanie Dobson to discuss the importance of healing and grieving after separation and divorce. Going to the pain points is what will bring permanent change for one's future. Without this, the wounds will continue, and will stand in your way to true happiness after separation or divorce. Karen is the author of An Amazing Divorce and host of the Healin' with Karen podcast where she brings attention to various modalities of healing. One modality we discuss in our episode is "EMDR". Check out the interview for more!

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BARBARA RUBEL
Speaker, Trainer, Author & Consultant
Boca Raton, Florida, USA

GRIEF EXPLAINED

Barbara Rubel joins Stephanie Dobson to talk about a topic that is so difficult to discuss, yet so critically important in order to become healthy and thriving post-separation or divorce: grief and the grieving process. An expert on the topic, Barbara normalizes this subject and helps us to understand how grief works. Tune in to hear Barbara's insights.

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JULIE VERNER, PhD
Psychologist
California, USA

HELPING CHILDREN BUILD RESILIENCE

Julie Verner and Stephanie Dobson talk about ways to help children build resilience. It’s about parents learning how to be healthy in two homes. Part of this can be ensuring the children’s feelings aren’t bottled up! Julie’s book is a great way to get the conversation started with your kids! Check out the interview to get the whole scoop!

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LARRY WALDMAN, PhD
Psychologist, Author & Speaker
Phoenix, Arizona, USA

DEALING WITH 2ND MARRIAGES

Dr. Waldman talks about the challenges that face 2nd and subsequent marriages, then focuses on helping separated spouses to determine when to re-partner, how to create a solid foundation on which to build that next relationship, and how to successfully integrate children into the next chapter of your life.